Let's Talk Male Fertility

Let's Talk Male Fertility

When someone thinks of infertility, the focus tends to go on the woman. But did you know that 40-50% of fertility problems are due to male factor ...

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Self-Care

Self-Care

One theme from my Mindful Mom-To-Be Virtual Group Coaching Program is self-care. I guide all the mamas through some calming breathwork and a bunch...

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Partner Appreciation

Partner Appreciation

“A person who feels appreciated will always do more than what is expected.” Many times people tend to overly focus on what the other person is doi...

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Take a Beat...

Take a Beat...

I have been doing tons of coaching with my clients lately and this has come up for so many in relationships…. so I wanted to share with you all so...

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Hydration During Pregnancy

Hydration During Pregnancy

One of the things I always go over when working with my mamas to be is the importance of staying hydrated during pregnancy. Did you know that 57 p...

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Journal reflections ✍🏽

Journal reflections ✍🏽

This is something I normally do daily to bookend my day. The way you start off your day sets the pace for your day and how you end your day sets y...

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Okra Water

Okra Water

Let’s talk Okra water. It has been said that okra water might help a birthing mama have a faster, quicker and more slippery labor. Also known as “...

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Twin Talk

Twin Talk

Omg!  There have been so many twins lately that I have been supporting in my doula practice! I always like to share info with my people so did som...

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Benefits of Nose Breathing

Benefits of Nose Breathing

All you pregnant mamas (and people in general) are going to love me for this one...did you know that if you mouth breathe during the night while s...

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