Seeds of Inspiration

How to Have an Empowering Birth Experience at a Hospital

I’ve been a doula for over 23 years now, and no matter how many times I get to witness a birth, it’s an honor to see such a miracle take place. Ov...

WHY WE LOVE ACUPUNCTURE

Have you tried acupuncture while trying to conceive? We are HUGE fans of it and highly suggest doing for at least 3-4 months before #ttc.

ANTIOXIDANT SMOOTHIE RECIPE

Check out this peach smoothie recipe that’s super high in antioxidants featured on our instagram stories by the amazing Daphne Oz

Believe in where you are headed.

"One thing I have realized is that everything always ends up working out. Sometimes even better than you can imagine. Remember this when you feel l...

Don't forget how powerful you are during birth.

During birth, you are in the gateway between life and death in which you are the portal that opens between two worlds to allow a spirit to come thr...

How to plan for a Vbac

There are so many ways to birth but one of my favorite births to be able to support is a VBAC (vaginal birth after a prior C section) Did you know ...

A tip for all those trying to conceive

Most women don't get pregnant within the first month of trying!!

Pregnancy heartburn relieving smoothie recipe

This smoothie aids and soothes digestion helping to cool off the fire.

Lori’s Morning Sickness Juice Recipe

Try this favorite juice recipe to help the horrible symptoms that come with morning sickness.

Why we love Nettles!

We added Nettles to our Seedlyfe Pregnancy blend and this is why!

12 Tips to help with morning sickness!

As many of my clients will tell you, morning sickness bears a striking resemblance to a horrible hangover!!! your stomach is knotted with nausea, w...

COMFORT FOOD SMOOTHIE RECIPE

PB & J smoothie from one of our favorite books for New Mom's! The first forty days by Heng Ou. Sometimes we all need some "healthy" comfort f...