Watermelon- A natural diuretic that helps eliminate excess fluids and reduce bloating*

Avocado-  Good-fat for healthy brain and mood, high in potassium helps protect against muscle cramps, boosts feelings of satiety and natural diuretic*

Bananas- mood booster, high in fiber to help with bloating/cramps, B6 to reduce swelling, magnesium and potassium to reduce aches and pains*

Cacao– Helps alleviate headaches, bloating, fatigue, depression, and irritability. Can enhance mood, boosts immune system and improves memory* 

Chaga - High in iron to support blood loss, supports immune system, anti-viral, improves physical endurance, helps regulate energy and stress* 

Chamomile- Anti-inflammatory properties, can reduce cramping pains, helps with mood and has soothing impact on nervous system*

Chlorophyll- Calming effect on nerves and reduces symptoms of insomnia, nervous irritability, and general body fatigue, oxygenates blood and cells* 

Dong Quai- helps with cramps, heavy menstrual bleeding, headaches, migraines mood swings, bloating and water retention* 

Flaxseeds- Rich in omegas for memory, mood and focus, helps block negative effects of excess estrogen, natural laxative, eases breast pain and soreness* 

Holy Basil- Boosts mood, decreases stress and helps with mild depression associated with PMS*

Maca- Balances hormones,helps decrease stress levels, enhances strength, stamina and libido, provides energy and endurance*

Magnesium- Decreases mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep*

Molasses– Helps replenish lost nutrients with menstruation, eases symptoms of acne, anxiety, stress, constipation, bloating, breast tenderness, and irritability*

Nettle Leaf-  High in iron to support blood loss & demineralize the body, reduces water retention, combats fatigue* 

Pumpkin Seeds- High in iron for healthy blood, eases bloating, combats moodiness, aids digestion, helps headaches and low energy*

Red Raspberry Leaf-  A uterine tonic that relieves cramping and pain, supports healthy menstruation, rich in antioxidants* 

Spinach-Natural laxative, helps maintain healthy blood pressure, reduces inflammation, assists with memory and high in calcium, folate, and iron*

Vitax- shown to reduce PMS symptoms likebreasttenderness, fluid retention, depression and irritability*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, nursing or have a medical condition consult your healthcare professional before use.