PMS Recipe

Recipe Inspiration

PMS Spa Smoothie

By Kelly Leveque - holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love and Body Love Every Day.

 

Ingredients:

• 1 Scoop of Seedlyfe PMS smoothie blend
• 1/4 Avocado

• 1-2 tbsp Chia Seed

• Squeeze juice of Lemon

• Handful Spinach

• 1 small persian cucumber

• 1/4 cup Mint Leaves

• 1.5 cups unsweetened nut milk

How To:

Blend until desired texture is reached, optional add ice and blend again.