New mom wellbeing jar
Being a new mom as magical and amazing as it is comes with its fair share of hardships. During pregnancy when coaching my moms to be I do a lot of work on self-care and empowering them to be their authentic selves as well as supporting them in their truth, whatever that may be. I try to lock this new way in while pregnant because when they become a new mom often all of it goes out the window and they become the last man on the totem pole.
