Seeds of Inspiration

12 SUPER Easy Stretches To Help Relieve Breastfeeding Back , Shoulder And Neck Tension

In my bodywork and yoga sessions I see TONS of clients that experience super tight upper back, shoulder and neck pain from breastfeeding. Here are ...

New mom wellbeing jar

Being a new mom as magical and amazing as it is comes with its fair share of hardships. During pregnancy when coaching my moms to be I do a lot of ...

Holistic Remedies To Help Boost Male Fertility

When most people think infertility often thoughts drift to the woman ; However did you know that 20 perfcent of infertility is due to the man ? Her...