Seeds of Inspiration

Let's Talk Male Fertility

Let's Talk Male Fertility

When someone thinks of infertility, the focus tends to go on the woman. But did you know that 40-50% of fertility problems are due to male factor ...

Self-Care

One theme from my Mindful Mom-To-Be Virtual Group Coaching Program is self-care. I guide all the mamas through some calming breathwork and a bunch...

Partner Appreciation

“A person who feels appreciated will always do more than what is expected.” Many times people tend to overly focus on what the other person is doi...

Take a Beat...

I have been doing tons of coaching with my clients lately and this has come up for so many in relationships…. so I wanted to share with you all so...

Hydration During Pregnancy

One of the things I always go over when working with my mamas to be is the importance of staying hydrated during pregnancy. Did you know that 57 p...

Journal reflections ✍🏽

This is something I normally do daily to bookend my day. The way you start off your day sets the pace for your day and how you end your day sets y...

Okra Water

Let’s talk Okra water. It has been said that okra water might help a birthing mama have a faster, quicker and more slippery labor. Also known as “...

Twin Talk

Omg! There have been so many twins lately that I have been supporting in my doula practice! I always like to share info with my people so did som...

Benefits of Nose Breathing

All you pregnant mamas (and people in general) are going to love me for this one...did you know that if you mouth breathe during the night while s...

Helpful Tips for Transitioning into Motherhood

When I talk about the tender, yet magical time during postpartum, I always use the visual of being on a boat surrounded by mist that is in-between...

How to Have an Empowering Birth Experience at a Hospital

I’ve been a doula for over 23 years now, and no matter how many times I get to witness a birth, it’s an honor to see such a miracle take place. Ov...

CHOLINE - It's importance and why we use Phosphatidylcholine versus Choline Bitartrate

CHOLINE - Its importance for Fertility, Pregnancy and New Mothers and why we use Phosphatidylcholine versus Choline Bitartrate in our Seedlyfe Pren...

IRREGULAR CYCLE? WE GOT YOU...

We have been getting a lot of emails and DM’s lately from women that are saying that their monthly cycles have been irregular, non-existent, or sup...